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The Midlife Reframe

An 8-day, online bootcamp for women navigating the psychological, emotional and identity shifts of midlife and perimenopause.

8 days | 15 minutes per day | Lasting change   

Something has shifted. 

You might feel sharp one moment and foggy the next. 
More reactive, or unexpectedly flat. 
Less certain of who you are becoming. 

Perimenopause is often described as a physical transition, but it’s a psychological one too.

The Midlife Reframe guides you through a process to make sense of these changes, gain meaningful insight, and build practical tools to move through this stage with clarity and self-trust.  

How it works

Designed for busy lives and busy brains.

The bootcamp includes:

  • Short, clear videos
    (3–5 minutes)     
  • Daily micro-reflections or practical exercises
  • Optional community prompts 
  • Reusable tools 
  • One live session
  • The Fluxx Midlife Pulse 

What you'll gain

Over 8 days you will: 

  • Understand what’s happening in your brain 
  • Reconnect with your values, strengths and sense of identity 
  • Build psychological resilience and self-trust 
  • Clarify what matters in your next chapter 
  • Develop tools to navigate change with confidence 

Ready to begin?
Choose your start date

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Audrey J

"It’s like strength training, but for your identity. 
It helped me carve out space for myself, clarify my strengths and values, and recognise the importance of self-reflection."

Anna B

"Nic and Berni bring their warmth into a moment in life where it often feels missing. Being seen, believed and valued for showing up, they reminded me that my experience held power."

Research shows that how you think and feel about perimenopause really matters. Women who are informed tend to feel more hopeful and capable of handling what’s happening, and report fewer symptoms with better overall wellbeing. 

This bootcamp is for you if: 

  • You’re noticing shifts in motivation, confidence, identity or emotional steadiness
  • You want evidence-informed tools, not trends or hot takes  
  • You’re ready to invest 15 minutes a day in meaningful reflection 

This bootcamp is not for you if:  

  • You’re seeking medical advice or clinical symptom treatment 
  • You want a quick, single-step, tick box
     solution 
  • You’re in acute distress and need immediate professional support  

Note: This is not therapy or clinical treatment. It focuses on reflection, learning and practical tools rather than diagnosis or medical care. If you are experiencing mental health concerns, please seek appropriate support. 

Guided by Berni and Nic

Behaviour change specialists. Adult learning designers. Midlifers! 

We work at the intersection of applied psychology, adult learning and sustainable behaviour change. We’re also in our 40s and 50s, navigating our own midlife transitions, which shapes how we think about what genuinely helps. 

You’ll hear from us every day, clearly, calmly, and without fluff. 

Why this bootcamp exists   

In her late 40s, Berni was navigating perimenopause while stepping into senior leadership, experiencing firsthand the cognitive and identity shifts this transition can bring.

In her early 40s, Nic was noticing a different signal: the cultural messaging about women’s midlife flooding her social feeds, often suggesting that something dreadful was coming.

From these different vantage points, they noticed the same gap.

Where was the work that helped women understand what was happening to their brains, their emotions and their identity?

They couldn’t find it. So they built it.

Drawing on applied psychology, professional practice, and countless conversations with women navigating midlife, the Midlife Reframe was created to help you move through this stage of life feeling steadier, clearer and more confident.

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