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The Midlife Reframe

An 8-day, online bootcamp for women navigating the psychological, emotional and identity shifts of midlife and perimenopause.

8 days | 15 minutes per day | Lasting change   

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Something has shifted. 

You might feel sharp one moment and foggy the next. 
More reactive, or unexpectedly flat. 
Less certain of who you are becoming. 

Perimenopause is often described as a physical transition, but it’s a psychological one too.

The Midlife Reframe guides you through a process to make sense of these changes, reconnect with what matters most, and build practical tools to move forward with clarity and self-trust.  

What you'll gain

Over 8 days you will: 

  • Understand what’s happening in your brain and why 
  • Reconnect with your values, strengths and sense of identity 
  • Build psychological resilience and self-trust 
  • Clarify what matters in your next chapter 
  • Develop tools to navigate change with confidence 
  • Connect with other women having similar experiences 

How it works

Designed for busy lives and busy brains.

The bootcamp includes:

  • Short, clear videos
  • Daily micro-reflections or practical exercises
  • Community prompts to connect with other women
  • Reusable tools you can return to beyond the 8 days
  • One live session
  • The Fluxx Midlife Pulse, a personalised assessment

Choose your start date

The Midlife Reframe is delivered in small cohorts. You'll move through the experience alongside the same group of women which creates connection, shared momentum, and the kind of insight that comes from knowing others are navigating the same terrain.

Select the start date that works for you.

The Midlife Reframe Bootcamp

Wed 22 APRIL - Wed 29 APRIL 2026

$259

NOW CLOSED FOR ENROLMENTS.

The Midlife Reframe Bootcamp

Mon 27 APRIL - Mon 4 MAY 2026

$259

RESERVE YOUR PLACE

The Midlife Reframe Bootcamp

Wed 13 MAY - Wed 20 MAY 2026

$259 

RESERVE YOUR PLACE
These dates don't work for you?

Join the waiting list and we'll let you know as soon as the next cohort opens.

This bootcamp is for you if: 

  • You’re noticing shifts in motivation, confidence, identity or emotional steadiness
  • You want evidence-informed tools, not trends or hot takes  
  • You’re ready to invest 15 minutes a day in meaningful reflection 

This bootcamp is not for you if:  

  • You’re seeking medical advice or clinical symptom treatment 
  • You want a quick, single-step, tick box
     solution 
  • You’re in acute distress and need immediate professional support  

Note: This is not therapy or clinical treatment. It focuses on reflection, learning and practical tools rather than diagnosis or medical care. If you are experiencing mental health concerns, please seek appropriate support. 

Research shows that how you think and feel about perimenopause really matters.

Women who are informed tend to feel more hopeful and capable of handling what’s happening, and report fewer symptoms with better overall wellbeing. 

Why this bootcamp exists   

In her late 40s, Berni was navigating perimenopause while stepping into senior leadership, experiencing firsthand the cognitive and identity shifts this transition can bring.

In her early 40s, Nic was noticing a different signal: the cultural messaging about women’s midlife flooding her social feeds, often suggesting that something dreadful was coming.

From these different vantage points, they noticed the same gap.

Where was the work that helped women understand what was happening to their brains, their emotions and their sense of self?

They couldn’t find it. So they built it.

Drawing on applied psychology, professional practice, and countless conversations with women navigating midlife, the Midlife Reframe was created to help you move through this stage of life feeling steadier, clearer and more confident.

Reserve your place

What women say

Audrey J

"It’s like strength training, but for your identity. It helped me carve out space for myself, clarify my strengths and values, and recognise the importance of self-reflection."

Anna B

"Nic and Berni bring their warmth into a moment in life where it often feels missing. Being seen, believed and valued for showing up, they reminded me that my experience held power."

Nadya C

"This course is bite-sized - small enough to dive in - but super-charged with distilled understanding and empathy. I could take a deep breath doing this course - it gave me insight and space to explore." 

Guided by Berni and Nic

Behaviour change specialists. Adult learning designers. Midlifers! 

We work at the intersection of applied psychology, adult learning and sustainable behaviour change. We’re also in our 40s and 50s, navigating our own midlife transitions, which shapes how we think about what actually helps. 

You’ll hear from us every day, clearly, calmly, and without fluff. 

FAQs 

Ready to begin?

Choose your start date and reserve your place.

Reserve your place

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