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THE MIDLIFE REFRAME

For the woman who keeps thinking
"I don't feel like myself"

An 8-day online reset for the psychological side of perimenopause and midlife. Turn a season of uncertainty into one of sharper thinking, deeper self-trust, and a steadier sense of direction.

Guided. Evidence-based. With tools you keep, for $259. 

✔︎ Understand the neuroscience of perimenopause
✔︎ Reconnect with your values, strengths and what matters most
✔︎ Build practical tools to move forward with clarity and self-trust 
✔︎ Connect with other women having similar experiences  

❝ 

It’s like strength training, but for your identity. It helped me carve out space for myself, clarify my strengths and values, and recognise the importance of self-reflection. 
___
Audrey J, participant

Enrol now

THE MIDLIFE REFRAME

For the woman who keeps thinking, "I don't feel like myself"

An 8-day online reset for the psychological side of perimenopause and midlife. Turn a season of uncertainty into one of sharper thinking, deeper self-trust, and a steadier sense of direction.

Guided. Evidence-based. With tools you keep, 15 mins per day, for $259

 ❝ It’s like strength training, but for your identity. It helped me carve out space for myself, clarify my strengths and values, and recognise the importance of self-reflection. 
___
Audrey J, participant  

Enrol now


Something has shifted. 

You might feel sharp one moment and foggy the next. 
More reactive, or unexpectedly flat. 
Less certain of who you are becoming. 

Perimenopause is often described as a physical transition, but it’s a psychological one too.  

The Midlife Reframe guides you through a process to understand these changes, reconnect with what matters most, and build practical tools to move forward with clarity and self-trust.

 ❝ A gentle reminder about what you're actually capable of even when your body and brain are telling you otherwise - Anna B

How it works

Designed for busy lives - just 15 minutes per day. The bootcamp includes:

✔︎ Short, clear videos
✔︎ Daily micro-reflections and practical exercises
✔︎ Community prompts to connect with other women
✔︎ Reusable tools you can return to beyond the 8 days
✔︎ One live session
✔︎ The Fluxx Midlife Pulse, a personalised reflection tool

❝ The comments made me feel like I was part of a group of women going through this together. 
- Margo

❝ The mix of videos, written content, activities and deeper dive resources worked well. I particularly appreciated the Berni and Nic videos.
- Audrey

Days 1-3
Making sense of what's shifting

The neuroscience of your perimenopausal brain, the emotional weight of what's changing, and the stories about midlife you're ready to rewrite. 

Days 4 - 6
Reconnecting with what matters

Your values, your strengths, and what genuinely fuels you - rediscovered and made practical.

 

Days 7-8
Building what comes next

A vision of where you're headed, an integration of everything you've built, and a celebration of how far you've come. 

 

Who it's for 

 ✔︎ You’re noticing shifts in motivation, confidence, identity or emotional steadiness
✔︎ You want evidence-informed tools, not trends or hot takes  
✔︎ You’re ready to invest 15 minutes a day in meaningful reflection 

Who it's not for 

✘ You’re seeking medical advice or clinical symptom treatment 
✘ You want a quick, single-step, tick box
solution 
✘ You’re in acute distress and need immediate professional support  


Designed and guided by us

Berni Cooper and Nicole Border: We are behaviour change specialists. Adult learning designers. Midlifers! 

We work at the intersection of applied psychology, adult learning and sustainable behaviour change. In our 40s and 50s, we were navigating our own midlife transitions, and noticed a huge gap. Where was the work that helped women understand what was happening in their brains, their emotions and their sense of self?

We couldn’t find it. So we built it.

Drawing on applied psychology, professional practice, and countless conversations with women navigating midlife, the Midlife Reframe was created to help you move through this stage of life feeling steadier, clearer and more confident.

You’ll hear from us every day, clearly, calmly, and without fluff. 

❝ Nic and Berni bring their warmth into a moment in life where it often feels missing. Being seen, believed and valued for showing up they reminded me that my experience held power.
-  Anna

Choose your start date 

The Midlife Reframe is delivered in small cohorts. You'll move through the experience alongside the same group of women.

This creates connection, shared momentum, and the kind of insight that comes from knowing others are navigating the same terrain.

8 days  •   15 minutes per day  •   Lasting change

The Midlife Reframe Bootcamp $259

ENROL NOW

The Midlife Reframe Bootcamp $259

ENROL NOW

The Midlife Reframe Bootcamp $259

ENROL NOW

These dates don't work for you?

Join the waiting list and we'll let you know as soon as the next cohort opens.

Note: This is not therapy or clinical treatment. If you are experiencing mental health concerns, please seek appropriate support. You can find a qualified provider by visiting the Australian Psychological Society website. Fluxx works alongside the psychologists at Growth Psychology in Brisbane who provide clinical services. 

Frequently Asked Questions

Not sure where to start?  

Take the Fluxx Midlife Pulse, a FREE 5-minute self-assessment, and receive a personalised snapshot of your midlife wellbeing. By completing Pulse you will receive:

  • A snapshot of where you're holding steady and where fresh attention could make a difference
  • A framework for understanding what's shifting and why
  • Personalised guidance on which parts of the Midlife Reframe are most relevant to you
Take the Pulse